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However, some people may decide to take them together for convenience.
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Some people have proposed that taking whey protein and creatine together may lead to benefits beyond those associated with taking either one alone.
Research indicates that muscles double the rate of protein synthesis following exercise and remains elevated for at least 24 hours. All diets require an exercise routine of three to seven days a week, usually with weightlifting and cardiovascular exercises. The body burns up to 50 calories per day for every pound of muscle.
Some people have proposed that taking whey protein and creatine together may lead to benefits beyond those associated with taking either one alone.
Research indicates that muscles double the rate of protein synthesis following exercise and remains elevated for at least 24 hours. All diets require an exercise routine of three to seven days a week, usually with weightlifting and cardiovascular exercises. The body burns up to 50 calories per day for every pound of muscle.
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